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BOOK REVIEW: Total Heart Health For Women
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Click cover to purchase book |
by: Laura V. Hilton Dancing Word Reviewer
Title: Total Heart Health for Women Authors: Ed & Jo Beth Young, Michael Duncan, M.D., Richard Leachman, M.D. Publisher: W Publishing Group ISBN: 0-8499-0012-3 Genre: Inspirational/Nonfiction/Spiritual/Physical/Health
As a woman, you know you need to be there for everyone. Part of making sure that you’re there is to make sure you live a healthier lifestyle, but you can’t seem to get yourself motivated. Quiet time with God is also a necessity, but with your busy schedule, it’s just one more job on the to-do list.
In Total Heart Health for Women the authors address these issues and teach you how to keep your physical and spiritual hearts in sync. They introduce the idea of a ninety-day Total Heart Challenge—an easy-to-follow program that teaches you to:
• Understand how hormones, metabolism, and more affect your heart • Keep God at the center of your relationships • Recognize a woman’s symptoms of a heart problem •. Customize a fitness plan that works for you
Optimal well-being requires physical and spiritual heart health, and this practical resource helps you to find wholeness in every area. No matter what age you are, you need to start enjoying the outstanding physical and spiritual health that God created you for. Pick up Total Heart Health for Women today. $22.99 hardcover. 235 pages. |
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